Did you know that low HGH levels can lead to decreased energy, weight gain, and even anxiety and depression? If you’re tired of feeling run-down and having decreased energy levels then the answer might not be as simple as more coffee and better sleep.
Instead, by learning how to increase HGH naturally, you can feel energized again and look years younger. But how do you go about doing that? There are a few ways to naturally increase HGH and even the option to use HGH injections if those don’t work for you.
In this comprehensive guide, we’ll share some tips on how to boost your body’s production of HGH as well as provide an overview of when it might be appropriate to consider getting an injection.
Signs of Low HGH Levels
Before you start to look into how to increase growth hormone naturally, it’s helpful to understand whether or not your HGH levels are low, to begin with. The best way to do this is to know what signs to look for.
High Body Fat Percentage
A higher percentage of body fat can be a sign that one’s level of human growth hormone is below average. You can measure your body fat percentage at the gym or doctor’s office with calipers. Or, you can try one of these methods.
Typically, the body fat caused by low HGH levels appears around the midsection. However, keep in mind that weight gain can occur due to excess intake of food and drinks as well.
Several factors can lead to an increase in body fat, so it’s best to consult a doctor if you think a sudden increase has something to do with growth hormones.
Anxiety and Depression
Anxiety and depression are two of the most commonly experienced side effects of having low levels of human growth hormone.
Everyone experiences stress in different ways. Naturally, your emotions fluctuate throughout the months or years. However, if you find that it’s becoming too much to handle and is starting to disrupt your life, it may be worth getting checked for signs of an HGH deficiency.
Similarly, if depression has become more than just feeling down and instead is affecting your energy levels and ability to take pleasure in activities, consider getting a clinical evaluation.
Overall, it’s a great idea to keep track of the emotional changes you experience. Keeping track can provide helpful clues when looking into hormonal imbalances.
Heat or Cold Sensitivity
It’s natural to experience sensitivity to heat and cold. However, if you have an HGH deficiency, you’ll likely notice that these sensitivities lead to other issues such as:
- Chronic discomfort
- Shivering or excessive sweating
As is the case with other symptoms, there can be other causes for this type of sensitivity. This includes anemia and similar issues. So, if you experience heat or cold sensitivity more than usual, it’s best to consult your doctor to rule out other causes.
Less Lean Muscle Mass
If you’ve noticed a decrease in lean muscle mass, it could be a sign that your body isn’t producing enough human growth hormone. Reduced levels of HGH often lead to decreased physical strength and a decrease in the amount of lean muscle mass.
How does that work? Well, the growth hormone plays a role in promoting cell regeneration and helps your body build more protein. When you don’t have enough HGH in your body, it can’t make enough proteins to later convert into muscles.
Furthermore, you’ll likely notice your metabolism will also fluctuate if you have low HGH levels. This can lead to weight gain even without consuming more calories. This, in turn, reduces your ability to physically see and feel your lean muscle mass underneath the fat.
Fatigue can come in many forms. It could simply be that you don’t have the motivation to exercise. Or, it could be a feeling of constant exhaustion no matter how much sleep you get.
Regardless of how you feel, fatigue as a symptom of low HGH is often characterized by a noticeable decrease in energy. Usually, this decrease in energy affects daily life, even when performing light exercises or everyday tasks.
If you’re experiencing seemingly unexplainable fatigue regularly, there’s a chance that your HGH levels may be too low. Keep an eye on other symptoms and get in touch with your doctor or our clinic to see if HGH treatments might be the remedy.
How Does HGH Work in the Body?
Before you can learn how to increase HGH levels, it’s helpful to understand how it works in your body. After all, you want to know what’s going on inside so you can best support the process, right?
HGH is an incredibly important hormone that our bodies produce to promote normal cell growth and development.
When we’re young, this hormone helps us to grow bigger and stronger. However, as we age, the production of this hormone decreases. This leads to a variety of ailments associated with aging such as muscle loss and poor health overall.
To combat this, many people turn to supplements and other natural remedies that aim to increase HGH production.
What’s going on in your body when you try to boost HGH production?
The pituitary gland creates HGH as a response to signals from the hypothalamus. It then circulates the hormone around the body doing its job, which includes helping with:
- Physical growth
- Cell regeneration
More specifically, HGH helps our muscles grow by activating muscle cells to help us gain mass. This is why some athletes use HGH for muscle building or injury recovery.
How to Increase HGH Naturally
If you believe your HGH levels are low based on the symptoms listed above then don’t stress. Luckily, there are a few simple lifestyle changes you can make to naturally promote HGH production.
Reduce Belly Fat
Reducing your belly fat can do wonders for your HGH production. Studies have found a clear correlation between those with higher levels of abdominal fat and decreased HGH output.
One study revealed that one of the groups of people had three times the amount of belly fat than the control group and also less than half their amount of HGH.
Other research has revealed that the 24-hour release of HGH is usually significantly lower in people with higher amounts of abdominal fat. This also tends to be true for IGF-1 (a growth-related protein) among those with obesity.
Fortunately, reducing belly fat can help optimize HGH levels and promote other health benefits. Those benefits include reduced cardiovascular risks and a reduced rate of diabetes.
Try Intermittent Fasting
Studies also show that intermittent fasting can lead to a major increase in HGH levels.
Intermittent fasting is a dietary approach that limits eating to brief periods during the day. For example, one popular method involves having an 8-hour eating window with a 16-hour fast. If that sounds too difficult then you can adjust the timing as needed.
Fasting affects the release of HGH in two different ways:
- First, it decreases Insulin-like Growth Factor 1 (which stimulates the production of HGH)
- Then, it increases certain amino acids that also trigger an increase in HGH production
When you combine intermittent fasting with regular exercise, it can positively impact hormonal balance and metabolism, resulting in more optimal levels of HGH which can help boost overall health and wellness.
Reduce Sugar Intake
Refined carbs and sugar can drastically increase insulin levels, which in turn lower human growth hormones (HGH). This can lead to weight gain and obesity, both of which can have adverse effects on your hormone levels.
Of course, allowing yourself the occasional sweet treat is fine. However, it’s important to learn how to balance your meals to reach optimal health, hormone production, and body composition.
Eat Glutamine-Rich Foods
Eating foods high in glutamine, such as poultry and dairy, can help naturally boost your HGH levels while avoiding any harsh chemicals or additives found in synthetic supplements.
A two-gram dose of glutamine has been proven to temporarily increase HGH up to 78%. So, try adding more poultry to your diet. If that’s not possible, look into potentially using glutamine supplements.
Focus on HIIT Exercises
Exercise is one of the most effective and beneficial ways to spike your HGH levels. However, not every exercise helps in the same way.
Focus on high-intensity interval training (HIIT) exercises if you’re looking to maximize fat loss through increased HGH production. This includes exercises such as:
- Repeated sprints
- Interval training
- Weight training
- Circuit training
Each of these exercises will have different effects on your body. They also each come with slightly different levels of impact on your joints and muscles. Try each one out to find out which one works best for you.
No matter what type of workout you choose, you can expect short-term spikes in HGH production. Over time, exercise can contribute to improved hormone optimization and lowered body fat, which leads to healthier HGH levels as well.
Use Natural Supplements
You might be taking a multivitamin already. However, certain supplements are especially great for boosting human hormones like HGH. These supplements include:
It’s important to monitor your dosage level, though. Doing so will ensure you get maximum results without any negative side effects.
Why Do HIIT Exercises Help Increase HGH Levels?
We’ve mentioned that exercise can help boost HGH levels, but why do HIIT workouts work so well when it comes to hormonal weight loss and increasing HGH levels?
HIIT exercises help because they are short bursts of workouts that not only create a great calorie-burning effect but also help kickstart your body’s hormones into overdrive. This isn’t necessarily the case when it comes to traditional aerobic activity.
Walking or using the elliptical can help you reach peak levels of HGH in some cases, sure. But HIIT sessions have shown to be much more effective and can increase your baseline level of the hormone by as much as six-fold.
What Foods Increase HGH?
Foods that are rich in proteins, fats, and carbohydrates have been found to increase the production of HGH in the body. Eating lean proteins like chicken, fish, and eggs is a great way to boost your HGH levels.
High-fat foods like nuts, olive oil, avocados, and oily fish also provide essential fatty acids necessary for HGH production. Finally, complex carbohydrates such as oatmeal, protein powder, and energy bars can help raise your energy levels and increase HGH production.
Consider HGH Therapy
If you’ve tried everything listed here and still believe your HGH levels are low then there are other options. HGH therapy is a great, safe way to boost your HGH levels as long as you receive treatment from a certified clinic.
Overall, HGH therapy is a unique medical treatment that can make a significant difference in the lives of those who use it. Here are three of the main benefits of this type of therapy.
HGH has been found to help:
- Heal injured tissues and organs
- Improve energy levels
- Strengthen bones
- Combat many of the natural physical changes that come with aging
Additionally, it can also improve sleep quality and cognitive functions, both of which are important to healthy skin and body. This type of human hormone therapy is truly an incredible way to alter the effects of aging and improve your quality of life in the process.
HGH injections can help with injury recovery in several ways, including:
- Promote healing
- Reduce inflammation and swelling
- Improve tissue repair
- Increase the strength of the tissue
- Improve stamina
- Stimulate new cell production
HGH aids in speeding up these processes by stimulating the body with extra HGH that it wouldn’t have produced normally. The bottom line? With HGH injections, both short-term and long-term recovery from an injury may improve significantly.
Finally, HGH therapy is a surprisingly successful weight-loss solution. The studies linked above show that, when coupled with a sensible diet, exercise program, and HGH therapy, users shed an average of eight percent body fat throughout the program.
Boost Your HGH Levels at HGH Vallarta Clinic
Interested in learning how to increase HGH levels from some of the top experts in the field? Look no further than HGH Vallarta Clinic.
We offer a variety of services that are designed to help boost your HGH levels and increase your overall energy and appearance.
Contact us today to learn more about how we can help you live a healthier life!