HGH VS Testosterone
In the world of exercise, HGH vs testosterone is a very popular topic. And it’s mainly on the gym floor that this topic is brought up most. You also have a wide range of types that frequent said gym floor.
There are the meatheads, who lift heavy weights, grunt and groan like they’re giving birth and have THE largest duffel bags that you’re ever seen in your life that never leave their side.
They’re actually a trip hazard, but no one seems to care. This classification of people also tend to drop weights and leave them for other people to clean up. And they often use the word “bro” and “brah” interchangeably.
Then you have the people with rounded shoulders and bad posture who have been doing the EXACT same workout routine for decades. Nothing is going to change them either. They are focused on what they’re doing, they know exactly what to expect and they haven’t transformed their definition as long as they’ve been working out.
Next you have the social butterflies. These people always have a smile on their face, they never break a sweat and they do a grand total of about 15 minutes of work within a 2-hour visit at the gym. They are more concerned with chatting it up with fellow members than taking significant strides in changing their body composition.
Lastly, you have the cardio junkies. Men and women alike board a specific cardio machine that they fancy and proceed to turn themselves into a gerbil for 2-plus hours, every day of the week. It doesn’t matter if it’s a crystal clear, sunny day outside either. They choose the gym, they get into a groove and they grind away until they feel satisfied.
Hey, to each his own. At least these groups of people are frequenting the gym and trying to get some form of groove on. What does this have to do with HGH vs testosterone? A lot, actually.
Both are quintessential for all forms of activity in AND out of the gym. But they are mostly associated with muscle gain and maintenance. Even the chap who’s running for mayor and cutting into everyone’s workout time who does one set every 5 minutes needs some form of HGH and testosterone to do his butt raises.
Having said that, let’s take a deeper dive into HGH vs testosterone for muscle and life in general.
HGH Vs Testosterone: What Are They?
The full name of HGH is human growth hormone. It is released in the pituitary gland when a signal is sent down from the brain that the body needs to perform a physical or mental task. It is at it’s highest point from childhood to early adult years. Then it slowly declines.
Testosterone, also referred to as “test” or simply “T” for short, is a similar hormone to HGH, but not identical. It is produced in the testes when the brain sends a signal southward that the body is also in need of a surge of energy or strength. It is also known as a steroid hormone.
HGH Vs Testosterone: How do they work?
It’s often thought that testosterone and HGH are identical or work exactly the same way, but that’s not the case. It’s sort of like a professional football team that has a star running back and wide receiver.
They both contribute huge amounts in every game and both score touchdowns and help their team win. But they are different players who create points and yardage differently. One is running the ball and one is catching it and running.
That being said, HGH and testosterone are similar, but different the same way. They each have roles in the body that are the same, but they also have roles that are different. Was that too confusing? Here’s a better explanation.
Testosterone is primarily responsible for the following processes:
• Building and maintaining lean muscle mass
• Sperm production in males
• The growth of pubic hair
• Sex drive
• Bone strength
• Regulation of metabolism
• Energy level balance
• The production of red blood cells
• Brain function and mood regulation
HGH carries with it all of the same roles mentioned with testosterone except the formation of red blood cells, sperm production and sex drive. But, it also brings to the table thickening of the skin and the regulation of body fat.
Since they are so similar, this is where a lot of people get confused as to which one is better. The truth is, they are equally important. If you suspect you are low in either hormone, and are looking into HGH vs testosterone therapy, you are best served going with the one that you are most deficient in. The only way you will be able to find out is if you get a blood test.
Is HGH Better than Testosterone?
This is like comparing bananas to oranges. Both taste good and are good for the body, but in different ways. Oranges are high in vitamin C and bananas are high in potassium.
If you compare HGH and testosterone before and after knowing more about what each one does, you will probably have a different opinion. At first, you might think that testosterone is better than HGH because of its muscle-building potential. But they both do that. You might have once thought that T was responsible for energy production. But they both do that.
You might have also thought that testosterone was primarily responsible for metabolism. But yet again, HGH helps with that as well.
Maybe if you are specifically looking to boost your sex drive, you might want to look more toward testosterone. But indirectly, HGH helps with that too.
So the bottom line here is, HGH and testosterone both carry a heavy and important work load in the body. Neither one is better than the other from a general health standpoint. However, if you do know that you are low in HGH and your T levels are fine, then HGH therapy would be better for you. And that also works in reverse too.
Does Taking HGH Boost Testosterone Levels?
Weighing out your options can be a daunting and confusing task when it comes to getting HGH vs testosterone therapy. A common thought is that HGH can boost testosterone. But the reality is, HGH does not have a major effect on the production of testosterone.
That’s why HGH vs testosterone bodybuilding rumors crop up. Some say to just use HGH to boost HGH and testosterone, others say to use T by itself and others say to use both at the same time.
You are probably well aware that this practice is illegal. So you shouldn’t even really set your sights in this direction. But, the overall answer is, HGH only has a minor effect on boosting testosterone.
It does, however, help with fat burning, muscle gain and bone strength. All of these benefits are similar to what testosterone does.
Does A High Level of Testosterone Lead to A High Level of HGH?
In similar fashion to taking HGH to boost T levels, the adverse is also true. Having a high level of testosterone does not translate to a high level of HGH. If taken exogenously through injections, testosterone does have an effect on a precursor called insulin-like growth factor-1 (IGF-1), but it doesn’t directly boost growth hormone levels
What Are The Best Ways to Optimize Your Testosterone and HGH Levels?
This is a very important question for you. Especially if you are completely adverse to getting treatment for low HGH and testosterone. First of all, let’s look at diet.
You may not have known this, but there are a host of foods that have been known to naturally boost testosterone and HGH.
These are in no particular order and they include, read meat, eggs, raspberries, watermelon, pineapple, goji berries, raw cacao, salmon, coconut oil, tuna, oysters, pumpkin seeds and cruciferous vegetables. It is a good idea to get these foods in your diet and rotate them every day.
The time in which you eat makes a difference too. Your HGH levels are highest while you sleep. If you eat late at night and then go right to bed, your insulin levels will rise, causing your HGH levels to drop. Try to finish your last meal at least 2 hours before bed. But the longer this gap is, the better off you will be.
Also take fasting into consideration. After you get to about 12 hours, your HGH levels start to really go up. The longer you fast, the greater this effect will be. Work your way up to 16 hours of fasting every day and this will have a major impact on your HGH levels.
An even better scenario is working out first thing in the morning on an empty stomach; preferably after 12 hours of fasting. Two major things happen here. First of all, your HGH levels will be on the rise. Secondly, somewhere around 4:20 am, men have a surge of testosterone. That explains the “morning wood” they often get.
If you can finish eating early the day before and work out early in the morning, you will have two major advantages at your disposal. Plus, working out in a fasted state will cause you to burn more fat for fuel and you will eventually become fat-adapted where you burn more fat all day long.
To make the impact even greater, perform heavy weight training two or three times a week on non-consecutive days. Focus on lifting maximal weights through the medium of compound exercises, which require the use of more than one muscle group and joint at the same time.
This not only enables you to hoist more weight, but it also sends a signal through your body to pump out more testosterone.
Lastly, performing high-intensity interval training (HIIT) can have the same effect as lifting heavy weights. Choose a type of cardio that you like and perform a light warm-up for 5 to 10 minutes. Then hammer it as hard as you can for about 60 seconds. Come down to a light pace for 60 seconds and then rip it again.
Alternate back forth for about 20 minutes and finish with a light 5-to-10-minute cooldown. You will also get a nice boost in metabolism after performing this type of workout.
The importance of adequate sleep should also be noted. When you deprive yourself of sleep, you also deprive yourself of recovering from workouts. During sleep, HGH levels are high and your body gets to reset.
Even if you have low HGH and T levels, and you’re having a hard time sleeping, you should still try to get a good night’s sleep because it can only help you.
HGH Vs Testosterone Bodybuilding: Which one is better?
You already got a briefing on the effect of HGH on testosterone and vice versa. Neither one has a major effect on the rise of the other. It’s because of this that a lot of bodybuilders choose to do both at the same time. That’s not exactly a good idea, which will be talked about later.
In the grand scheme of things though, they are both good at building muscle and boosting energy levels. That is exactly what bodybuilders are looking for. But if size is the main objective, most steroid users will take both HGH and testosterone together.
And a lot of times, bodybuilders try to dodge the illegality of injections and they instead focus on HGH vs testosterone supplements. There are certain naturally-occurring plants, roots, barks and leaves that have been known to boost HGH and testosterone levels.
So they become a daily addition to their diet plans. Some of these include pine pollen, maca, mucuna pruriens, cistanche, vitamin D, horny goat weed and tribulus terrestris.
What are the benefits of testosterone and HGH Therapy?
In most cases of average everyday people, the debate is HGH vs testosterone for fat loss. In these cases, it revolves around losing stubborn fat that has crept up over the years and is not going away.
Then you have the people who want to get back their energy levels, happiness, sex drive AND muscle mass in one fell swoop.
Everyone is different when it comes to their key motivators, but one thing is for sure; testosterone and HGH therapy can bring many benefits to the body. Either if they are taken by themselves or in tandem.
First of all, let’s address muscle mass. When you start doing therapy, you will have an easier time packing on muscle. Secondly, you will have more energy and feel stronger. This will give you the ability to work out harder and longer, and lift more weight.
The end result of that is more muscle being built. With more muscle on your frame, it will lead to a secondary benefit, which is fat loss. Aside from muscle being highly metabolic tissue, your actual metabolism will get back into balance. This will enable you to lose fat faster and more efficiently.
Another benefit of HGH and testosterone therapy is a higher sex drive. This will have a major positive impact on your relationships and it can also boost your confidence.
Being in a good mood should not be taken for granted too. When you are depressed and your mind is always somewhere else, life can just be downright miserable. In the worst of cases, joy might be really hard to find and you might not even want to be alive anymore.
HGH and testosterone therapy can boost your mood and it can keep it on an even keel for an extended period of time.
Side Effects of Human Growth Hormone and Testosterone
Any time you take a pharmaceutical drug or injection of such, you are at risk for side effects. If you get put on an HGH and/or testosterone therapy regimen, you are still subject to side effects. But, when you take them as directed, the effects are rare and less severe.
The problem sets in when you take a higher dose than you are supposed to, which is often the case in bodybuilding. The goal here is to get as big as possible, as soon as possible, and caution is throw to the wind.
In those cases, you can experience side effects like enlarged organs, acne, shrunken testicles, man boobs, an enlarged clitoris if you are female, mood swings and excessive joint pain.
HGH and Testosterone Stack Dosage
A “stack” is when you combine two or more supplements or medications together to try to get an effect that is greater than the individual parts. Think in terms of 2 + 2 = 5. Having said that, people often stack steroid treatments to get a greater effect. When it specifically comes to HGH and testosterone, here’s the rub… It’s like the wild wild west.
Steroid users often just estimate their intake and hope they get it right. If they find great results, they stick to the dosage they’re using. But if they do not get what they want, they crank it up. And they keep going that direction until they finally see the results they’re looking for.
Sadly, they put their bodies at risk for all the associated side effects. But that often has no impact on their decisions to continue the process.
What is Testosterone Replacement Therapy?
Testosterone replacement therapy (TRT) is a testosterone supplement used to treat testosterone deficiency in men. Testosterone is the hormone responsible for the development and maintenance of male sexual characteristics, such as facial hair and a deep voice. It also plays an important role in bone growth and muscle development. Testosterone levels naturally decline with age, which can lead to a decrease in sex drive, erectile dysfunction, and fatigue. TRT can help to improve these symptoms and restore testosterone levels to normal. In some cases, it may also help to improve bone density and reduce the risk of osteoporosis. TRT is typically only recommended for men who have symptomatic testosterone deficiency and cannot be treated with other methods. If you think you may benefit from TRT, talk to your doctor about whether it is right for you.
Natural Growth Hormone and Testosterone Booster
If you are looking for the natural approach, which is definitely the best one, just follow the basic steps mentioned below:
1. Get good sleep
2. Fast regularly
3. Work out in a fasted state
4. Eat the key foods that boost HGH and testosterone
5. Lift heavy weights
6. Perform HIIT
7. Take natural supplements that can boost HGH and T levels
8. Seek testosterone and HGH therapy by legal means if you think your levels are low.
Final Word on HGH and Testosterone
It is always best to do things as safely as possible when it comes to your body and overall health. Stick to the basics, be as natural as possible and you can get your HGH and testosterone levels in a better place than they once were.
If you do feel like you need medical intervention though, feel free to give us a call down here at HGH Vallarta. We will make sure that you have the best of care and are given a treatment that is accurate and safe.