At this point in your life, you should know that weight loss is really not that complicated. But advocates and fanboys alike try to push their agendas on this topic every day of the week.
You hear everything from cut your carbs to go gluten-free to drink some crazy potion every morning, consisting of coffee, coconut oil, and exogenous ketones. Well, all of these strategies might work for some, but they are unnecessary if you know some secret hacks that don’t require such dogma.
If you play your cards right and are willing to step beyond your comfort zone just a little bit, you can lose some pounds in a relatively quick amount of time. And the better news is, you can keep these pounds off if you continue to follow these strategies.
Get Cold More Often
Simply put, walk around in freezing-ass cold weather with a t-shirt on. Or jump into freezing-ass cold water. Either one works perfectly fine. It all depends on what you have available. Obviously, if you live in Mexico or a hot climate then walking around in cold weather is not an option.
But you should have access to a shower. If you don’t, you best find one soon because you’re probably starting to attract flies.
The bottom line is this. When you get into really cold air or water, your body has to fight hard to keep your insides warm. This is often referred to as the thermogenic effect. In doing so, your metabolism experiences a nice lift. Then you burn more calories and ultimately lose more weight.
Go Hungry More Often
For some absurd reason, people are still obsessed with eating every few hours throughout the day because they think they’re going to shrivel up into a ball and stave to death. Well, if you have even 5 lbs. of extra weight on your body, this theory makes absolutely no sense.
The truth is, if you graze your way through the day, you will not promote weight loss. You will promote diabetes, and if you’re lucky you will maintain your weight. But if you’re unlucky, you’ll add more weight.
Just think about it. At first, you might actually eat small meals, five or six times a day. But what happens when your body adapts to those calories and meals? You will progressively add more calories and more calories and more calories. Then you are in a caloric surplus and subject to gaining more weight.
Snap the cycle by eating only two or three meals a day with no snacks in between. And also reserve your eating times for drinking beverages too.
This way your blood sugar levels will rise when you eat and drink and then come back to baseline with the cessation of calories. In turn, your pancreas won’t have to work as hard, churning out insulin, and you will spare yourself the risk of diabetes.
And, if you are able to eat your meals in an 8 or 9-hour window of time, all the better! Your body will become better at burning fat for energy. This is known as being “fat-adapted,” and that’s the secret sauce to weight loss and keeping it lost.
Seek out HGH for Sale
Much like insulin, growth hormone is a very important hormone in the body. Not only does it give you energy, brain function, and sex drive, but it’s also pivotal for muscle gain and weight loss.
If you were to come to our anti-aging clinic and determine that your HGH level was low, you will have a problem with weight loss. You can then get legal HGH prescribed, which can be one heck of a game-changer.
All the hacks you decide to partake in would be magnified by five times. Then you can accelerate your progress and get to your ideal size even faster.
Add More Fiber to Your Diet
Forget all you heard about keto and paleo and the other high-fat, high-meat diets. It’s all a bunch of nonsense. What you should be focusing on is your fiber intake. Why? Because fiber does several things that are important for weight loss.
First of all, it fills you up, causing you to eat less overall food. Secondly, it keeps your digestive tract in proper working order. In other words, it helps keep things moving if you know what I mean.
Being constipated is bad news and it can cause an inability to lose weight. Not to mention, it can raise your risk for colon cancer, and you do NOT want that!
Lastly, and most importantly, a good amount of soluble and insoluble fiber can help rebuild the good bacteria in your gut. This then allows you to digest food better.
If you are digesting better, you won’t need as much food to function, and it will be well utilized by your body. So you will have higher energy levels, better brain function, less inflammation, and more muscle.
Add foods in your diet like asparagus, hummus, bananas, oatmeal, berries, beans, quinoa, onions, all forms of greens, broccoli, cauliflower, and cabbage.
This one may be a bit of a surprise, but it can definitely do wonders for your weight loss efforts. People are always rambling on about detoxing and doing detoxes. Why? Because they’re trying to flush junk from their bodies so they can function better.
Well, if you want to get this effect without wasting money on a 2-week or 30-day detox kit, start taking activated charcoal every day.
You can find charcoal in capsule or powdered form and all you have to do is take it with water about 2 hours before you eat. The main purpose of it is to bind to toxins and escort them from your body.
By doing this, you will have a similar effect as eating more fiber. Your body will come back into balance and weight loss will be much easier.
Rounding out the Side
If you have tried everything to lose weight, then maybe it’s time to think about what you just learned. These tricks of the trade are not always talked about, but they are definitely worthy of your attention. Give them a spin and watch how fast they kick in. You’ll be pleasantly pleased. Combined with Saxenda Injections you could be on a winning path!