The average male height in the United States is 5’9”. Although there is nothing wrong with being taller or shorter than this number, many people wonder if there’s a correlation between testosterone and height. For this reason, it’s not uncommon for younger men to consider testosterone therapy when considering how to get taller.
So, does testosterone make you taller? Let’s explore the key information you need to know in the guide below.
What Is Testosterone?
Testosterone is a hormone that men naturally produce. It affects the development of masculine characteristics, such as having a deep voice and facial hair. However, this hormone is also present in females.
In general, testosterone levels peak at some point during adolescence and early adulthood. Studies have shown that testosterone levels begin to naturally decline after the age of 30.
This will vary from person to person, and some people find that their testosterone declines at a very slow rate throughout the rest of their life. Many men don’t notice any sort of side effects of this decline until decades later.
Eventually, most men will experience symptoms like low libido, lower energy levels, and even depression. They could also lose muscle mass, gain fat, and suffer from lower bone density.
Regardless of how your testosterone declines, it’s possible to utilize medical therapy to counteract it. This involves working with a medical professional to administer testosterone injections that help you reach normal levels.
Does Testosterone Make You Taller?
The presence of natural testosterone in your body during puberty will affect your height. This is what causes teens to have growth spurts. However, this spike in testosterone will cause your growth plates to close. Once they have fully closed, your body will no longer increase in height.
It’s essential to understand that taking testosterone does not make you taller.
It will only serve to close your growth plates quicker. This is critical information to consider, as teens who supplement testosterone run the risk of never reaching their maximum height.
What Affects Height?
The largest factor that affects height is your DNA. Put simply, your body will grow to reach a predetermined height during puberty.
However, medical conditions, hormones, nutrition, and activity levels also play a role. In addition to testosterone, growth hormones play an enormous role in high increase.
Some children have conditions that affect their body’s ability to naturally produce growth hormones. In these cases, they will need to supplement them during puberty to grow taller.
They can achieve this by working with a medical professional and administering regular injections.
Methods to Get Taller
Adults can’t get taller by supplementing human growth hormones.
This is because growth plates are fused in adulthood, meaning they can’t increase in length. They will, however, increase in thickness.
Children with short stature occasionally take purity blockers to delay growth plates closing. This gives them more time for their bodies to get taller. After they stop taking these blockers, testosterone and growth hormone production will kick in. This will then lead to a growth spurt.
Put simply, there are only a few scenarios where you can directly influence your height.
These are very specific and don’t always apply to people who feel they aren’t as tall as they should be. The good news is that there are many ways you can appear taller than you are. Your shoes, clothing, and posture can create the illusion of having a few extra inches in height.
Candidates who would benefit from medical therapy when it comes to height increase should thoroughly research the provider they work with. This will play a large role in the results they get. Take a look at the clinic’s reputation so you can gain insight into what you can expect.
Past clients should have overwhelmingly positive feedback. Look into details about the timeline of the results, how easy the process was, etc.
You should also work with someone who is highly communicative. They should have no problem giving you all of the necessary details about the treatment and answering any concerns you have. If they don’t seem interested in helping you reach your goals, it’s best to look elsewhere.
Find a clinic that specializes in working with people similar to you. The more experience they have in handling problems like yours, the better the outcome will be.
Look into their pricing details, such as upfront costs and ongoing payments. Do your due diligence so that you can find the best possible option for your needs.
What Affects Testosterone Production?
Your body will strongly regulate testosterone production and the level of testosterone in your blood. Your pituitary gland and hypothalamus control the amount of testosterone that a man’s testicles produce and release into the body.
However, testosterone production can vary greatly depending on certain factors. These include nutrition, age, alcohol consumption, stress, and sleep deprivation. Those with diets that are not nutrient-dense will likely have lower testosterone than someone who eats better.
Long periods of stress and sleep deprivation can harshly lower the amount of testosterone your body produces. Be sure to keep this in mind when moving forward.
Healthy food is healthy life.
Benefits of High Testosterone
There are numerous benefits of having high testosterone levels. People with high levels often have different lifestyles than those who have lower levels of testosterone. Let’s look at some of the most important benefits.
Better Fat Distribution
One of the most notable benefits provide testosterone is more efficient fat distribution. It achieves this by distributing fat to desirable areas, such as large muscle groups.
This means you’ll have less fat on your face, abdomen, lower back, etc. Since testosterone increases muscle mass, your body will also burn more calories at rest. This will make it more difficult to gain fat.
Men with high testosterone will have a notably high sex drive. Testosterone plays such a large role in regulating libido that men often experience an immediate increase after taking testosterone injections.
However, having high testosterone doesn’t guarantee a high sex drive. Other factors can influence this attribute, such as mental health, diet, etc.
Higher Sperm Production
High testosterone levels stimulate the production of new sperm cells.
Having high levels also improves sperm motility. Those with high testosterone will have a much easier time reproducing compared to somebody who has low testosterone levels.
More Muscle Mass and Strength
The growth and development of muscle cells are directly linked to the amount of testosterone in your body. Testosterone also regulates protein synthesis, a process that plays a key role in building extra muscle mass.
Imagine there was a set of male twins who were physiologically identical. One has testosterone levels that are above average and one has levels that are below average.
Neither has a history of weight training. The sibling with high testosterone would more than likely be substantially stronger and more muscular than their counterpart.
Higher Bone Density
Your body will produce a greater number of new bone cells when your testosterone levels are high. This directly impacts bone density. High testosterone can also improve the strength of existing bone cells.
As a result, people with high testosterone often experience fewer bone-related injuries like breaks or fractures.
Better Red Blood Cell Production
Similarly, testosterone also helps with red blood cell production. Testosterone is tied to the oxygen-carrying capacity of the cells.
So, the red blood cells in your body will be much more efficient at distributing oxygen.
Drawbacks of High Testosterone
Having high testosterone comes with a few drawbacks, as well. In some cases, people can find these frustrating or detrimental.
Let’s explore them below.
Interestingly, many people are unaware that having high testosterone could lead to more acne.
This can manifest on the face, shoulders, back, or chest. This could cause numerous issues, such as dissatisfaction with one’s appearance. In some cases, it could even lead to scarring.
Increased Chance of Balding
The abundance of the hormone dihydrotestosterone (DHT) is directly linked to the amount of testosterone in the body. Unfortunately, this hormone has been linked to balding in men.
When there are high levels of DHT in the body, there’s a chance that they could deactivate the growth of new follicles in the scalp. When you have high testosterone, you may also have high levels of DHT.
If your scalp happens to be sensitive to the presence of DHT, you could be more likely to experience balding compared to someone with lower testosterone levels.
High testosterone production may lead to fluid retention. This occurs throughout the entire body and may create a soft or “puffy” appearance.
In general, this only occurs in people who supplement testosterone. It’s also often not a cause for concern outside of aesthetic appearance.
High Blood Pressure
Blood pressure and testosterone levels are closely correlated. When someone has high testosterone, they will have an increased chance of having high blood pressure. Left unregulated, this could eventually lead to a stroke or heart attack.
Finally, high testosterone levels could lead to mood swings. This could manifest in the form of irrational anger or severe depression. Some people find that they bounce back and forth between these two feelings throughout the day.
This could lead to a sharp decline in mental health without the right assistance.
Foods That Boost Testosterone Levels
It’s possible to improve testosterone levels naturally.
However, these increases will be marginal. Regardless, it’s still worth considering what you can do to naturally increase your levels.
Oysters, pumpkin seeds, and beef are great options. Just be sure to limit your consumption so you don’t overdo it on cholesterol and saturated fat.
Nuts and fatty fish are also great options. More specifically, tuna and salmon are ideal dishes. They also contain omega-3 fatty acids, which can help with testosterone production.
Habits to Consider
One of the best things you can do for your testosterone levels is exercise. In this regard, frequency is more important than intensity or volume. For example, you will likely experience better results if you exercise daily at a moderate intensity compared to a few times a week at a high intensity.
It’s important not to push yourself too far, though. Listen to your body and know when to rest. Otherwise, you can decrease your testosterone levels.
Getting enough sleep is essential. The amount of sleep you need will depend on your genetics and lifestyle.
In general, most adults need between seven and eight hours of sleep each night. If you have a stressful job or lifestyle, you might need a bit more. Occasionally, people find that they can get five or six hours of sleep each night and feel fully rested.
Finally, minimizing stress is a step you take to improve your testosterone levels. You can achieve this through many ways, such as meditation or yoga.
The best strategy, though, is to minimize or eliminate the stressors in your life. These often come in the form of demanding jobs, toxic relationships, and neglecting to take time to improve your mental health.
Make Your Decision Carefully
With the answer to “Does testosterone make you taller” in mind, you may consider taking action. As long as you work with a certified medical professional, you’ll be sure to choose the best option available.
Get in touch with us today at HGH Vallarta to see how we can help. Our expert team can assess your situation and come up with a comprehensive resolution.