HGH Diet and Lifestyle Explained

Share This Story, Choose Your Platform!

The body secretes and synthesizes many substances and hormones that are vital for the everyday functioning of the body. One vital hormone that we constantly need and is often heard is Human Growth Hormone. Lacking or excessive human growth hormone production can cause serious problems. However, if you were able to maintain the right levels of human growth factor, there are several advantages you can have. Here are some of the advantages of natural HGH Booster:

1. Better Heart Health with improved HGH level

Individuals who produce low levels of growth hormone have a higher risk of heart disease and other cardiovascular conditions. As you age, the production of growth hormone also decreases and may result in the development of arterial plaque. This factor can increase the risk of heart problems. By boosting the human growth hormone naturally, it can help reduce the levels of bad cholesterol in the body and prevent any heart-related disease.

2. Improved Immune Function

The human’s immune system exists for only one thing: To help protect the body and fight infection and illness. However if your growth hormone level is quite low, it can affect the immune system’s effectiveness. With the right level of growth hormone productions, the immune system can increase the production of cell soldiers or T-cells that fight infection, helps fight bacteria by stimulating the production of macrophages, and helps in synthesizing new antibodies to prevent the risk of rare illnesses. In addition, a boost in the levels of growth hormones can help speed up the maturation of the white blood cells and the production of the red blood cells.

3. Better Looking Skin

The process of aging can be very harsh on the skin. When the skin’s elasticity decreases, it may appear droopy or wrinkled. Since the human growth hormone is primarily a key component for skin longevity, a boost in the human growth hormone can help fight the signs of aging and possibly return the skin to its healthy appearance and state.

4. Lessen Muscle and Joint Pain

The Human Growth hormones are an essential part of muscle and joint health. When there is a significant drop in growth hormone levels, an individual might experience muscle and joint pains. Boosting your growth hormone can be a great way to improve the strength of muscles since growth hormones stimulate collagen synthesis in the muscles and tendons.

5. Loss of Body Fat

It is a proven fact that when the human growth hormone decreases as we age, the body also gains fat and weight faster. By boosting the production of growth hormones in the pituitary gland, it pushes the liver to produce IGF-1 to break down fat that is stored in the body, thus allowing the body to lose stubborn fats and extra weight.

6. More Lean Muscle Gain

With the loss of stubborn body fats and extra weight, an individual will achieve more lean muscles and body figures. As the growth hormone levels are boosted it also promotes a lean muscle mass. Also, the fat burning process converts fats into energy that can give you more motivation to follow a workout session or exercise regimen.

7. Increase in Libido

Low levels of the human growth hormone can cause a significant decrease in libido levels. Certain issues might arise like erectile dysfunction and premature ejaculation. As we age, a drop in the hormone levels is also equal to complicated and low sexual drives. Boosting growth hormone levels can help in treating impotency and returning the libido levels to a normal state by stimulating the smooth muscles of an individual’s corpus cavernosum.

8. Increase of Energy Levels

As we age, our energy levels dramatically drop because of the lower production of growth hormones. Boosting the growth hormones can help in the processing of fat and conversion to energy. Also, certain factors like difficulty in sleeping and stress levels can be a result of low growth hormone levels and play a significant role in the significant decrease of energy.

9. Stronger bones and better healing

The production of human growth hormones is mainly for the normal growth of bones. It makes the bones sturdy and strong and helps in repairing and in the regulation of bone growth. If the production of growth hormones decreases, the bone replacement process will slow down and will result in weak bones and a long time of healing for damaged bones. With the right amount of growth hormones, bone mass will increase and in turn stronger and tougher bones.

10. Boost mood and cognitive function

The right level of growth hormone can help improve your mood and cognitive functioning. It helps an individual to have a clearer mind and in turn, decreases the many issues and problems of your overall mental health. Boosting growth hormone levels will help a person’s ability to think and cope with stress in their everyday lives.

Ways to Naturally Boost your levels with an HGH Diet

With the advancement of medical technologies and treatments, there are many supplements and medical processes available for boosting your growth hormones.

However, before turning to synthetic processes and supplements, you can first try some natural ways that can help naturally boost your HGH levels.

Sleep more to improve the HGH level

Sleep plays a very big role in the natural production of growth hormones. Many studies showed that an individual’s natural production of growth hormones increases during sleep. If a person has a bad sleeping pattern or lacks sleep, the pituitary gland cannot produce the right amount of growth hormone. By improving the quality of sleep and getting more zzzz’s, the body can increase the production of growth hormone that is needed by the body.

Lose excess fat

Although growth hormone itself helps in the fat burning process, losing excess fat through effort can help a lot in the normal production of growth hormone. Individuals with higher levels of body fats might experience abnormal production of growth hormone and in turn an increased risk of certain diseases. Getting rid of stubborn fats, particularly in the belly area will optimize your growth hormone production and improve your overall health.

Reduce sugar intake

An increase in insulin levels will likely cause the low production of growth hormones. It is because insulin has a physiologic inhibitory effect on growth hormone release. Also, aside from insulin levels, too much sugar intake is one of the factors for obesity and gaining weight which can also result in the low production of growth hormone.

Increase your Vitamin C intake

There are many studies that show low vitamin c levels also decrease growth hormone production. Not only has that it also become a big factor in your increased risk of heart disease. By increasing your vitamin c intake you will also help your pituitary gland to secrete more growth hormones which are needed by the body.

High-Intensity Workouts to improve HGH level

It is a proven fact that exercise is the most effective way to naturally increase the production of growth hormones. However, the increase largely depends on the intensity and type of exercise and also the food intake and diet plan during the work out session. For example, a weightlifting session with only limited and short rest periods shows a great increase in the production of growth hormones.

Because of the metabolic nature and lactic acid increase, high-intensity workouts increase the growth hormone levels significantly. However, exercise in any form is also beneficial to the production of growth hormones.

Eat beneficial food for growth hormone production

Increase certain food intake for the production of growth hormones. Foods that can help stimulate the secretion of growth hormone include:

Pineapple: eating pineapple before sleep can stimulate serotonin and helps release melatonin that influences growth hormone secretion.
Goji Berries: it contains 18 amino acids, 22 minerals, rich in vitamins and fatty acids, and compounds called sesquiterpenoids which stimulates growth hormone productions as well as L-Glutamine and L-Arginine that is beneficial for boosting growth hormone.
Coconut Oil: essential in the fat burning process and directly affects the secretion of growth hormones within 30 to 90 minutes of its consumption.
Fava Beans: it is rich in L-Dopa agents helps increase growth hormone, testosterone, and dopamine levels.
Chocolates: a great source of tryptophan which pushes the pituitary gland to secrete growth hormones and dopamine.
Watermelon: a good source of L-Citrulline amino acid that the body converts into arginine to help produce growth hormones naturally.
Nuts: a food rich in L-arginine for the production of growth hormones.

Conclusion

The human growth hormone naturally decreases as we age. However, there is a natural HGH diet and there are certain advantages we can get from it. After all, having a healthy level of growth hormones is very important to every individual, young or old.

Will Harvey 08/26/2021

Google

I have worked with Damian and his team at HgH Vallarta for over 4 years over which time I’ve mad 4 trips down there. It’s a seamless operation. They will pick you up from the airport and drop you back off if you’re not flying immediately back out. The blood draws, physician prescription, Covid testing (as of this year), and packaging of the drugs in easy to carry soft cooler containers happens all in about twenty minutes. They’ll come and do all of that at the place you’re staying so you aren’t inconvenienced in the slightest. I’ve never had a single issue going back through customs (this isn’t illegal). And I’ve never felt better. I sleep better, have more energy, more excitement about things I’d somehow stopped finding pleasure in, have lost weight and have a healthy sex drive again. Highly recommended for those looking to keep the vibrancy of youth and keep the ravages of aging at bay!

Rs October 2020

First time shopper. I never make reviews but decided to because this was a big investment. Whatever your situation is or your needs, I can tell you that this was pretty smooth. I had a family member who needed this so I decided to help them out since I was going to Mexico. The communication was great and timely. I'm not going to lie I was pretty annoying, but they responded each time and even spoke on the phone with them a few time. I decided to to do as I mentioned because of a family member. Sent the wire transfer, hoping this was legit. I flew into cancun. The most annoying part was finding the package area for the transport company. No one knew where it was (not their fault). I was a little Intimidated when I picked up the package since it was a big cooler. I got to my hotel and opened it up. Everything was nicely wrapped and contents intact. In the cooler there were ice packs still frozen and 2 of those lunch boxes cooler bags. I put everything in the fridge and froze the ice packs. So really everything went smooth. Only annoying thing was getting to the package area. Be sure u have enough space for the 2 lunch bag coolers and the accessories. So no complaints. If I find myself going back for my family member I would definitely use them again

Eric Mendoza August 2020

Contacted HGH Valletta about a month ago and spoke with Damian who is very professional and informative about HGH and all of his products that he has. Damian instructed me on how the bank wire process worked and what would be needed on both ends of our transaction. A week before my arrival to Mexico I wired over my money and after my transaction was completed I was given a phone call from Damien to verify he got the transaction. The next day and before my arrival I was given the correct paperwork with a tracking number for my products I will need to pick up my order. I chose to pick up at the airport. The day I arrived in Mexico I simply went to the correct location and building where I was instructed to go. I handed the airport staff my correct paperwork and they handed me back a cooler which had all my correct products and also contained my doctors note which I would need when I headed back over the border. When crossing the border I Handed the border officers my paperwork they then checked me out for a few minutes and I was on my way. I will definitely do business again with HGH Vallarta it was a very smooth professional transaction.

Miguel Carmen December 2020

Damian and his team (Leon was right on top of my order) do a great job! The product is excellent quality and so is the service. I am a repeat customer. Highly recommended>

Rob Shelley June 2021

Great experience!

I would use again without reservation.

Persia Love August 2020

Im writing this review about my experience with HGH Vallarta. I would like to note that I am not a patient but I am a spouse of a patient that has recently gone through this company. I too was simply involved in the transaction by accompanying my husband with traveling to pick up his proscription in Mexico.

I am surprised and incredibly impressed by the service and quality of the products my husband has purchased from Damian and HGH Vallarta! Due to the epidemic we did not travel to Puerto Vallarta, my husband was given detailed instructions on how to pick up his purchase from the Tijuana airport. Because we have never traveled for medication or any medical assistance outside of the US, I was incredibly nervous by the whole process and had a bit of doubts due to fraud and the expense of the wire transfer. My husband explained how easy and effortless the process would be and I felt as though it was too good to be true. My husband was in contact with Damian during our travels which put us at ease. After experiencing some trouble with our flight we were able to contact Damian on a Sunday morning with no issues whatsoever after that he felt WAYY more comfortable!! He was able to travel through the California border to enter Mexico and once he arrived there had no issues picking up his medication! Neither I nor my husband had the pleasure of meeting Damian but are contactless pick up went smoother than either of us could’ve expected.

Everything was exactly as explained as advertised and Damian was able to assist him through the whole entire process including providing him with paperwork to travel with the meds in the United States!

If you are looking for a company to purchase HGH through and you live in the United States, Damian and his company will definitely take care of you! His services are 100% legit and his products are top quality and very affordable. Compared to the US pricing for the same products it’s an amazing deal!

Thank you so much & we look forward to working with you in the future!

Picked up meds on 8/31/2020 in Tijuana, Mexico.

John Carl July 2021

I moved to Mexico and contacted the HGH Vallarta team. The HGH is legit and the service was mazing. Delivery to your door. What else can you ask for. Will be a repeat customer.

Murray Bayley April 2021

I am a new user of this product< just under a month> and am noticing improvement in my skin condition already. I am impressed! Thank you

Carlos Molina July 2021

Great service since the very beginning, very helpful staff, they were in communication with us all the time, very professional service

Jay Phillips December 2020

Damian was great, prompt and very easy to deal with. The only hiccup was coming back to the US with testosterone. Customs took it even though I had a valid Mexican prescription.

I am still working out the details on this but Damian and his staff were great to work with.