5 Secrets to Extend Longevity

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Who wouldn’t want to add several quality years to their life? The answer should be you if you are smart. Obviously, visiting our anti-aging clinic is a very big step in the right direction to kick this process off. Any time you seek out HGH for sale, you must have the intention of extending your life because that’s what a good HGH dosage can do for you. 

But, there is a whole other arena that you can visit to help your cause even more. And that would stem from the lifestyle choices you make. Obviously, smoking won’t do much for longevity. Even if the cigarettes you smoke are infused with kale powder and dried blueberry particles.

Aside from that, there are a handful of very specific things that you CAN do to turn back the hands of time and live a longer, healthier life. Follow these secret tricks of the trade and watch what happens, years down the road when you are fitter, stronger, smarter and standing up straighter than all of your peers.

1. Rotate Your Foods

The more scientific way to say this is diet variation. When you eat the same foods over and over again, your body gets into a rut so to speak. The bacteria in your stomach sort of goes to sleep because it is not getting any further stimulation.

Think of it as a gym person doing the exact same workout for months and months in a row. They will get results in the beginning, but eventually plateau. Well, the same sort of thing happens with the good bacteria in your gut. It needs to be stimulated often from different forms of food.

Then it will break said food down and you will have better energy levels, brain function and overall function for that matter. This can then keep your body healthier over the long haul and contribute to extending your lifespan.

The best way to do this is by varying the foods you eat during the week, and also adding prebiotic foods in your meals. These consist of such things as asparagus, bananas, oatmeal, artichokes, onions, garlic, leeks and chicory root.

By adding and rotating these foods into your diet, you will break the plateau syndrome and also lay a solid foundation for good bacteria growth.

2. Don’t be Afraid to Whip it Out

Do you know how your buddy in school would sometimes say, “Move it or lose it?” Well, when it comes to your penis, you should think in terms of “Use it or lose it.” This doesn’t necessarily mean it will fall off if you don’t use it. But, it does like action from time to time.

If you go through life and just let your cock sit there in your pants, as dormant as a tree stump, it will have an effect on you mentally. The likes of which can cause stress, anxiety, depression and exile from society. All of these negative factors take years away from your life instead of adding them.

So, the simple fix is to use your pecker from time to time. Even if you are currently without a partner, self-gratification can work in a pinch. Or stroke, depending on how you want to look at it. Try to get some form of action at least once a week. But the more the better.

3. Eat Less Often to increase Longevity

Small, frequent feedings was all the rage for quite some time. And in many circles, it still is. But this is not the best approach for longevity. Not only does it keep your blood sugar levels elevated all day, but people following this diet plan often eat late at night.

Couple this with the fact that your body doesn’t really get to go long enough without food to burn an adequate amount of fat and you are left with a trifecta of disaster to deal with.

But, there is an easy fix to this problem. Simply flip the switch and only eat twice a day. And make sure to stop by 7 pm at the latest. Ideally, follow a time-restricted eating schedule where you eat in an 8 or 9-hour window and fast the rest of the time with no snacks and no caloric beverages that can raise your blood sugar levels.

This allows your blood sugar and insulin levels to come down to baseline and it also resets the rest of the hormones in your body. Key hormones like ghrelin, leptin, HGH and testosterone.

You are then able to prevent disease, sharpen your mind, stabilize your hunger and maintain lean muscle mass. All of which contribute to healthy aging and longevity.

4. Follow a Vegan Diet

Do you know what one of the hottest and most popular dietary trends in the world of nutrition is right now? If you guessed the vegan/plant-based diet, then you would be correct! Why? Well, much like other diet trends, it’s fashionable.

People love to brag about the stuff they do and they love attention. So they’ll often jump on board with a popular diet trend so they can make themselves look awesome on social media when they take pictures of their face, ass and chest.

That’s a bit narcissistic and egoic in the big picture, but to each his/her own. Suffice it to say, there are some people who actually do give a rip about their overall health. And it is these people who will often go hardcore vegan without notice.

They are smart for doing so because it is now being heavily researched as THE diet plan to extend longevity AND reverse disease. The same cannot be said about any other dietary approach.

The bottom line is, if you seriously want to change the game and add years to your life, at least consider going about 80 percent vegan.

5. Find a Good Partner

Regardless of your sexual preference or orientation, there is one thing that is true across the boards. Those who are alone and alienated, die younger. There’s no need to go into the specifics why because you don’t really need to know.

What you DO need to know is, if you have a companion in life who you can hug, kiss, confer with, have deep conversations with and bounce ideas off of, you will be happier, more motivated and less stressed out. All of this leads to life extension.

Finishing it Off

Honestly, you might not be interested in longevity. Perhaps you are one of those people who expect to be sick, frail, weak and feeble-minded as you get up in age. If so, then you will likely attract exactly what you think, so get ready for all of that.

But, if you want to be in the best shape you can for as long as you can, then take the tricks you just learned into serious consideration and follow through with them. In a very short amount of time, you will see the benefits kick in and there will be no turning back.