If you buy Somatotropin or are looking for the best HGH cycle, then you must take your health seriously. Part of that is also based on eating right and training right. When you set your sights high and want to get a six-pack, then the stakes become even higher.
And this path is not a smooth one, partner. It takes a whole other gear inside that computer that sits above your shoulders. If you can shift into it, then you have a shot. But don’t expect results if you are half-assed and somewhat lazy.
You have to see yourself in possession of that which you want and do the right things to make it a reality. With that being the case, you may never have thought about this, but the bike can be a key player on your pursuit of a shredded midsection.
Why a Bike?
Riding a bike is low-impact. This benefits you most if you have current issues where you’re not supposed to experience any further stress on your joints.
Also, you work a high amount of lower-body muscles when riding a bike. This causes a lot of heat to build up in your system, which burns a lot of calories. Hence, you will melt fat that resides in your midsection.
By also working these muscles hard enough, you will develop them and actually build some extra muscle. Yes, it’s true that you won’t get big, tree-trunk legs. But no matter what the experts have told you over the years, you will build some lean muscle mass.
This will help give your metabolism a slight boost. And that will further contribute to lost fat in your stomach.
Boost HGH with a Cycle
You may mostly associate a bike and HGH with Lance Armstrong. Although he had cancer and went through treatments, it’s no secret that he did blood doping and used HGH to his advantage. But this is about you, not him.
If you are doing an HGH dosage already, there is a way to biohack your way to even more of an HGH output, naturally. And it can be done right from the comfort of your bike. Here’s the 4-1-1.
First things first, you want to do your bike workouts in a fasted state. When you are fasted, your insulin levels are low. In turn, your HGH levels are high. Both cannot be high at the same time.
Use this to your advantage. If you ride when you are slightly hungry and your HGH levels are elevated, you will build more lean muscle mass, burn more pure fat for energy and inch your way closer to a six-pack than if you ate something.
Secondly, you want to really turn up the intensity. In fact, all of your bike workouts should be done in an interval format. This is simply done by alternating back and forth between high and low intensity.
When you take this route, you boost your metabolism for 24 to 48 hours after you are done and you also cause an anabolic response in your system that leads to more muscle gain. That’s where the experts are wrong who say you can’t build muscle with biking.
If you follow these key steps alone, you can definitely be well on your way to a six-pack in no time. But, there is one final trick of the trade that you should implement.
Cycle to the Hills
If you were to watch bike riders, regardless if they are mountain biking or road riding, there is a better than average chance that their ass is glued to the seat. That’s good for straightaways and downhills where you want to cut through the wind, but it’s not so good for your abdomen.
While in that position, your legs and glutes are doing all the heavy work. But not a thing is being done for your abs. Plus, you are hunched forward for a long period of time and just asking for bad posture.
The trick is to find some hills and stand up while peddling. You are then forced to straighten out your back and guess what else happens? Your abs light up like a Chanukah candle!
Then you actually burn a lot of calories, reduce the risk of developing postural distortions, and most importantly, get a bitchin ab workout. It doesn’t get any better than that!
Find yourself a long hill and grind your way up it. If it takes even 10 minutes to get to the top, then you just placed 10 minutes of consecutive tension on your abs. And tension is really what you need to develop those babies.
You can also find a hill that takes only 1 or 2 minutes to climb up. Then you can go up, coast back to the bottom to recover and go right back up. In this manner, go up and down 15 to 20 times. Any combination will work just fine.
Final Tips to Consider
In addition to using your bike, there are a few other things that you should take into consideration when carving a six-pack.
Make sure to eat and drink as clean as possible. Abs are not built on cheese fries, lager and nachos supreme platters. Keep your portions respectable and eat clean, whole foods.
Another thing to do is actual weight training two or three days a week. This will add more muscle to your frame, and promote an even higher metabolism. Plus, it will keep your body strong when you are out on your bike.
Make sure to add exercises that improve your posture too, like pull-ups, back extensions, reverse flies and supermans.
Lastly, it wouldn’t hurt to do some additional core exercises in your workouts. This will put a final touch on your abs and enable you to really see the definition that you strive for. Perform drills with a high return on investment like hanging leg raises, bicycle crunches, side dips and knee pull-ins with a stability ball.