Timing HGH With Exercise

timing hgh with exercise

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At first glance, you might be thinking this article is going to be about timing your HGH cycle around your workouts. But that’s not the direction we will be going. Well, it’s not entirely the direction we’ll be going. 

We are going to spend more time talking about the fact that your body actually produces HGH naturally and you can take advantage of this when it comes to building muscle and burning fat.

That being the case, let’s talk a bit about physiology first, and then we’ll address the best time and way for you to work out to maximize your progress.

Anatomy 101 for the Win

Smack dab in the middle of your forehead, there resides this little, pea-sized gland known as the pituitary gland. If you want to be even more specific, it’s straight back behind your eyes toward the middle of your skull. This is where all the magic begins.

Signals from the brain get sent to this gland to produce such hormones in the body as follicle-stimulating hormone (FSH), luteinizing hormone (LH), thyroid-stimulating hormone (TSH), and you guessed it, growth hormone (GH), or human growth hormone (HGH).

Often times when HGH for kids is off, parents take a retroactive approach because growth hormone for short stature is one of the main side effects of a poorly producing pituitary gland.

In adulthood, an HGH dosage calculator is often resorted to in an attempt to see where levels might be off due to circumstances like uncontrolled weight gain, inability to lose weight, lack of energy, mood swings, and a lowered sex drive. These symptoms go hand-in-hand with a lowered level of testosterone too.

In any of these cases, a using HGH will likely show very promising results. Think of this as HGH injections playing a supporting role to the pituitary gland when it comes to getting the body back into optimal balance.

Effects of HGH Under Normal Circumstances

Now that you know a little bit more about the pituitary gland and the effects of balancing out your hormones with an HGH dosage, let’s talk about optimization.

It is ALWAYS in your best interest to try to capitalize on the natural tendencies of the body. Regardless if you are hunting for somatropin HGH for sale injections for weight loss, an HGH dosage for muscle gain or simply want to get your vitality back, there are certain things you can do to ensure that your body is at peak growth hormone production.

Take this point into consideration, first of all. When your blood sugar levels are high, or “get spiked,’ another process occurs in the body that is NOT in your best interest—your insulin levels also go up. After insulin goes up, HGH goes down.

If insulin continues to stay elevated and repeatedly gets spiked, you have a hard time losing weight. That’s because insulin is a fat-storage hormone. On the adverse, HGH is a fat-burning hormone.

If you quickly do the math, you can clearly see that it is wise to keep insulin in check as much as possible if you are trying to shed unwanted pounds.

Foods to Avoid and Consume

One can be quick to assume that the food you eat is directly related to this internal situation. There are some foods that have no effect on insulin, while others spike it faster than a volleyball in the Olympic games.

Ideally, HGH before and after a meal should remain at least balanced. And the best way to do this is to think in terms of balance with your meal composition. What does that look like? Well, a salmon steak with a baked yam and broccoli is a great example of a balanced meal.

You have a good source of protein, complex carbs, and healthy fat. This will not cause a dramatic rise in blood sugar or insulin levels. In turn, your GH levels will not be handed a major blow either.

Now, if you have a meal containing a high amount of processed carbs, alcohol, or a sugary beverage and a sweet dessert afterward, then you just took two steps backward. Think in terms of pizza, beer, and a big hunk of peach cobbler for dessert.

The main thing to remember here is, eat clean, whole foods and always feast on balanced meals.

Fasting and Working Out

Here is another very important factor to take into consideration. Running through an HGH cycle will give you quick gratification. But you can get a similar effect by simply abstaining from food altogether. Yes, we are talking about fasting.

At this point, fasting is all the rage and you must have heard about it. And it is all for good reason because nothing can change the game faster for you. If you’re curious about where to get HGH naturally, you just found it.

After you hit about 12 hours of fasting, the digestive process in your body is long over. What’s even more fun is your insulin levels are really low and your HGH levels are on the increase. Remember, insulin and growth hormone can’t both be high at the same time. So if you are able to work out after 12-plus hours of fasting, you will capitalize on elevated HGH levels and two things can happen.

First of all, you will be able to pack on more lean muscle mass. By default, this will translate to more calories being burned over a 24-hour period of time because muscle is highly metabolic tissue.

Secondly, continual workouts in a fasted state will make your body fat-adapted. This simply means you will burn more calories from fat throughout the course of every day. If you are seeking HGH injections for weight loss or an HGH dosage for muscle gain, you can accomplish both feats naturally by simply working out in a fasted state day after day.

And just for the record, after 16 hours of fasting, your body’s fat-burning potential also goes way up. So a good strategy is to work out fast and wait 16 hours until you eat your first meal. And no, your muscle will not break down and catabolize.

Tips on Workouts to Get the Best Results

Any form of workout is beneficial when done in a fasted state. But you are looking to maximize the effect and parallel that, which Norditropin pens might afford you. This is a big ask, but it is not out of the question when the right directions are followed. Here are a couple of things to take into consideration.

First of all, do workouts that involve high-intensity efforts like sprints and plyometrics. Take short rest breaks and focus on using the good, clean form in bursts of all-out effort. This not only will cause you to gain more muscle mass, but it will also boost your metabolism even higher over the course of time.

Secondly, add compound exercises to your regimen. These require multiple joints and muscle groups working in unison, which has a pronounced effect on more muscle being built. PLUS, they really boost testosterone levels naturally and contribute to generous caloric expenditure.

Lastly, and this might be the biggest ask of them all, try to work out first thing in the morning as early as possible. Arguably, this is the best time to take HGH exogenously too. But in the big picture, your levels of HGH and testosterone are at their highest levels early in the morning, like 4 to 5 am.

If you roll out of bed after 12 hours of fasting, drink some water to stay hydrated, and crush a hard workout, you just took advantage of your body’s natural hormone mechanisms. That spells a big victory for you.

Concluding Comments

It is not hard to find human growth hormone for sale in today’s modern world. You can buy somatropin HGH for sale online, you can buy HGH in Tijuana or you can take the stupid approach and resort to the black market. But one thing you always have access to is the best way to boost HGH naturally through your own body.

Take all the contents of this article into serious consideration and somatropin for sale – HGH pens won’t be as much of a “shot” to your body as you originally thought. And you are always welcome to come to visit us at HGH Vallarta and we can answer your question about how to get an HGH prescription safely and legally.